CLEAR INFORMATION

Terms of use

Who the programme is for

90 DAYS provides general lifestyle guidance for adults aged 18 and over. Personalisation uses your answers; it does not diagnose a condition or guarantee a result.

Using movement guidance

Choose a comfortable effort and a safe space. Exercise pictures are illustrative. Stop if movement causes pain or dizziness and seek appropriate professional advice.

Recipes and preferences

Recipes show ingredients and household quantities. Dietary filters help browsing but do not certify an allergy-safe meal. Check packaging, substitutions and preparation conditions.

Account use

Keep your sign-in access secure. Your saved information is associated with your account. Do not share access to your account with another person.

Help centre

CLEAR INFORMATION

Terms of use

Who the programme is for

90 DAYS provides general lifestyle guidance for adults aged 18 and over. Personalisation uses your answers; it does not diagnose a condition or guarantee a result.

Using movement guidance

Choose a comfortable effort and a safe space. Exercise pictures are illustrative. Stop if movement causes pain or dizziness and seek appropriate professional advice.

Recipes and preferences

Recipes show ingredients and household quantities. Dietary filters help browsing but do not certify an allergy-safe meal. Check packaging, substitutions and preparation conditions.

Account use

Keep your sign-in access secure. Your saved information is associated with your account. Do not share access to your account with another person.

Help centre