1. Set your preferences
Choose your workout location, available time, food preferences and ingredient exclusions.
Open ←Loading…
Loading…
Start with your preferences, then build a week that suits your routine, location and everyday food choices.
Choose your workout location, available time, food preferences and ingredient exclusions.
Open ←Use meal categories, search and the quick-recipe filter. Open a recipe for quantities and preparation.
Open ←Select four meal slots per day, set household servings and save your week when signed in.
Open ←Quantities are combined automatically. Check your cupboard, mark items and save your changes.
Open ←Open each exercise for the equipment, instructions and visual guide.
Open ←Track energy and consistency, with an optional weight and personal note.
Open ←The recipe library includes familiar foods from several cuisines and adapts suggestions to your preferences, exclusions and goals. Ingredient availability may vary by country, and you can choose a suitable alternative inside your plan. Recipes provide general wellness guidance and do not guarantee a specific result.
Sign in to keep your profile and weekly selections. If saving fails, stay on the page and retry. Payment and WhatsApp reminder services remain in setup. You can submit a support request below and keep its reference number.